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Alex Bennett
By Alex Bennett

Coconut Seafood Broth

5 steps
Prep:15minCook:30min
A nourishing broth with succulent seafood and tender vegetables. If you are vegetarian or don't fancy seafood but like the sound of this delicious coconut broth, you could pack the dish with more of your favourite veg and leave out the fish sauce.
Updated at: Sat, 27 Sep 2025 11:31:01 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
40
High

Nutrition per serving

Calories637.8 kcal (32%)
Total Fat43.8 g (63%)
Carbs31.1 g (12%)
Sugars10.5 g (12%)
Protein41.5 g (83%)
Sodium1867.2 mg (93%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First make the broth. Place all the ingredients except for the lemongrass in a saucepan and bring to the boil over a medium heat, Using the back of a knife. crush the lemongrass and add it to the stock. Cook for 10 minutes, then take off the heat, strain the broth into a container and set aside.
coriander seedscoriander seeds3 Tbsp
lemongrass stalkslemongrass stalks2
vegetable stockvegetable stock400ml
cumin seedscumin seeds3 Tbsp
tamarind pastetamarind paste1 Tbsp
coriandercoriander5 sprigs
mintmint5 sprigs
Step 2
Next, prepare the vegetables. Blanch the longstem broccoli in boiling water for 2 minutes, then plunge into ice-cold water, drain and set aside. Slice any big pak choi leaves into two and also set aside.
tenderstem broccolitenderstem broccoli50g
pak choipak choi2
Step 3
If using, place the rice noodles in a saucepan and cover with boiling water. Leave for 5 minutes, or until the noodles are cooked, then drain and divide between two serving bowls.
rice noodlerice noodle125g
Step 4
Place a deep pan on the hob over a medium heat, add the oil and, once hot, stir-fry the salmon chunks and seafood for 2-3 minutes.
salmon filletssalmon fillets2
oiloil2 Tbsp
raw king prawnsraw king prawns1 pack
Step 5
Add the vegetables and broth to the pan and bring to the boil. Add the coconut milk and fish sauce and stir well. Once fragrant, remove from the heat and ladle into the bowls, over the noodles, and garnish with coriander leaves and sliced red chilli.
fish saucefish sauce1 Tbsp
coriandercoriander3 sprigs
red chillired chilli1
coconut milkcoconut milk90ml