Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories331.7 kcal (17%)
Total Fat19.7 g (28%)
Carbs23 g (9%)
Sugars8.7 g (10%)
Protein15.8 g (32%)
Sodium831.4 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspghee
or vegetable oil

1 Tbspmustard seeds

1onion
large, sliced

3 Tbspginger-garlic paste

1 Tbspgaram masala

500gchicken thigh
boned and diced

6vine tomatoes

1chilli
deseeded

3 Tbsptomato purée

½ tspsalt

1red pepper
deseeded and sliced

2red onions
finely sliced

20gcoriander leaves
chopped

200gpickling vinegar
lightly seasoned

basmati rice
cooked

naan
to serve

poppadoms
to serve
Instructions
View on greatbritishchefs.com
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Notes
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