Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories331.7 kcal (17%)
Total Fat19.7 g (28%)
Carbs23 g (9%)
Sugars8.7 g (10%)
Protein15.8 g (32%)
Sodium831.4 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspghee
or vegetable oil
1 Tbspmustard seeds
1onion
large, sliced
3 Tbspginger-garlic paste
1 Tbspgaram masala
500gchicken thigh
boned and diced
6vine tomatoes
1chilli
deseeded
3 Tbsptomato purée
½ tspsalt
1red pepper
deseeded and sliced
2red onions
finely sliced
20gcoriander leaves
chopped
200gpickling vinegar
lightly seasoned
basmati rice
cooked
naan
to serve
poppadoms
to serve
Instructions
View on greatbritishchefs.com
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Notes
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