By Andy Scherzinger
Madras Curry (5/10 heat)
9 steps
Prep:10minCook:25min
Updated at: Sun, 16 Nov 2025 01:22:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories340.1 kcal (17%)
Total Fat13.7 g (20%)
Carbs23.4 g (9%)
Sugars10.2 g (11%)
Protein32.4 g (65%)
Sodium774.1 mg (39%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gchicken breast
or turkey breast, cubed
1onion
large, diced
4cloves garlic
minced
1 Tbspginger
grated
1 x 400gcan crushed tomatoes
1 Tbsptomato paste
200mlchicken stock
or water
0.5juice of lemon
½ tspsalt
to taste
2serrano peppers
sliced with seeds, or 1 serrano + 1 Thai chili for sharper heat
1 TbspMadras curry powder
½ tspKashmiri chili powder
or 1/4 tsp cayenne
½ tspblack pepper
freshly cracked
1 TbspMadras curry powder
original amount
1 tspcumin
1 tspcoriander
½ tspturmeric
½ tspsmoked paprika
roasted bell peppers
carrots
cauliflower
spinach
green beans
Instructions
Step 1
Slice serrano peppers (and Thai chili if using), keeping seeds for full heat.
Step 2
Sauté diced onion in a splash of water or small amount of avocado oil until softened (5–7 min).
Step 3
Add garlic and ginger; cook 1 minute.
Step 4
Add chicken and lightly brown.
Step 5
Add Madras curry powder (2 tbsp total), cumin, coriander, turmeric, smoked paprika, Kashmiri chili powder, and black pepper. Stir to coat.
Step 6
Add crushed tomatoes, tomato paste, chicken stock/water, and sliced chilies. Stir well.
Step 7
Simmer uncovered for 20–25 minutes until thickened and deep red.
Step 8
Stir in lemon juice and adjust salt to taste.
Step 9
Add freshly cooked vegetables (roasted, sautéed, or steamed) right before serving.












