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By Andy Scherzinger

Madras Curry (5/10 heat)

9 steps
Prep:10minCook:25min
Updated at: Sun, 16 Nov 2025 01:22:34 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories340.1 kcal (17%)
Total Fat13.7 g (20%)
Carbs23.4 g (9%)
Sugars10.2 g (11%)
Protein32.4 g (65%)
Sodium774.1 mg (39%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice serrano peppers (and Thai chili if using), keeping seeds for full heat.
Step 2
Sauté diced onion in a splash of water or small amount of avocado oil until softened (5–7 min).
Step 3
Add garlic and ginger; cook 1 minute.
Step 4
Add chicken and lightly brown.
Step 5
Add Madras curry powder (2 tbsp total), cumin, coriander, turmeric, smoked paprika, Kashmiri chili powder, and black pepper. Stir to coat.
Step 6
Add crushed tomatoes, tomato paste, chicken stock/water, and sliced chilies. Stir well.
Step 7
Simmer uncovered for 20–25 minutes until thickened and deep red.
Step 8
Stir in lemon juice and adjust salt to taste.
Step 9
Add freshly cooked vegetables (roasted, sautéed, or steamed) right before serving.