By Silvia Quintela
Omelette dinner
2 steps
Prep:10minCook:5min
A loaded omelette for dinner
Updated at: Sun, 30 Nov 2025 11:30:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories355.2 kcal (18%)
Total Fat21.2 g (30%)
Carbs23.3 g (9%)
Sugars9.4 g (10%)
Protein18.5 g (37%)
Sodium418.2 mg (21%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
separate chopped vegetables and bacon in three parts
fry each group in a pan adding 2 eggs to shape the omelette
Step 2
serve a side of roasted sweet potatoes and one omelette
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