By Theo Inglis
Crispy salt and pepper tofu
RecipeTin Eats p110
Updated at: Sat, 14 Feb 2026 14:23:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat21.2 g (30%)
Carbs11.4 g (4%)
Sugars2.8 g (3%)
Protein19.7 g (39%)
Sodium849.9 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500gfirm tofu
2 ½ Tbspcornflour
3 Tbspvegetable oil
2garlic cloves
large
1spring onion
1red chilli
1green chilli
Spice mix
1 tsptable salt
½ tspwhite pepper
finely ground
½ tspchinese five spice
¼ tspground fennel
¼ tspcaster sugar
To serve
Instructions
No instructions yet
Notes
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