High-Protein, High-Fiber Whole Wheat Chia Waffles
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By Allie Arehart
High-Protein, High-Fiber Whole Wheat Chia Waffles
Updated at: Fri, 30 Jan 2026 18:27:20 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories160.7 kcal (8%)
Total Fat7.3 g (11%)
Carbs18.6 g (7%)
Sugars2 g (2%)
Protein6.1 g (12%)
Sodium181 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
If possible, grind chia seeds (coffee grinder/blender) for better texture.
Step 2
2. Whisk all dry ingredients together.
Step 3
3. In another bowl, whisk eggs, soy milk, oil, sweetener, vanilla.
Step 4
4. Combine wet + dry until just mixed.
Step 5
5. Let batter rest 10 minutes (chia needs time to gel).
Step 6
6. Cook in a well-greased waffle iron until golden and crisp.
Notes
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Kid-friendly
Sweet
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