EZ - black beans & rice
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat7.1 g (10%)
Carbs71 g (27%)
Sugars8.9 g (10%)
Protein17.2 g (34%)
Sodium1084.2 mg (54%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
BOIL
2 x 15 ozcans black beans
rinsed & drained
1 ½ cupsvegetable stock
one to
1 TBSLIQUID AMINOS
1 tspchile powder
COMBINE
Instructions
Cook
Step 1
Heat the beans with stock, add the liquid aminos and chile powder
SERVE
Step 2
Place chopped vegetables and cilantro in individual bowls.
Step 3
Place several big spoonfuls of brown rice onto large plates and ladle beans on top.
Step 4
Add generous amounts of chopped vegetables
Step 5
SPRINKLE AVOCADO, CILANTRO ON TOP. SERVE WITH CHIPS OR WARM CORN TORTILLAS
Step 6
Salsa or tamari to taste
Notes
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