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By Tammy

Protein Shake

This nutritious oatmeal recipe combines rolled oats with peanut butter, mixed nuts, and flaxseed, offering a hearty and healthy start to your day.
Updated at: Tue, 03 Mar 2026 22:27:35 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories415.6 kcal (21%)
Total Fat25.6 g (37%)
Carbs36.8 g (14%)
Sugars3.3 g (4%)
Protein13.6 g (27%)
Sodium271.9 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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