Tikka Masala
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories658.5 kcal (33%)
Total Fat23.8 g (34%)
Carbs63.1 g (24%)
Sugars8.9 g (10%)
Protein48.5 g (97%)
Sodium2194.3 mg (110%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Marinade
1.5 lbChicken Breast
Diced
½ cuplow fat greek yogurt
1 tspsalt
1 tsppepper
1 tsptumeric
1 tspcumin
1 tspcoriander powder
1 tspgaram masala
1 ½ tspkashmiri chili powder
0.5juiced lemon
Garlic Butter Rice
1 Tbsplight butter
0.5onion
diced
4garlic cloves
diced
2 tspturmeric
1 ⅓ cupsbasmati rice
washed
1 ⅔ cupchicken broth
salt
parsley
Tikka Masala
Instructions
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