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Sarah Shelton
By Sarah Shelton

High Protein Minestrone Soup

4 steps
Prep:10minCook:20min
Add spinach or kale at the end or swap pasta for quinoa for extra protein.
Updated at: Wed, 03 Jun 2026 16:18:28 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories190.9 kcal (10%)
Total Fat5 g (7%)
Carbs30.5 g (12%)
Sugars8 g (9%)
Protein8 g (16%)
Sodium1165.7 mg (58%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium heat. Saute onion, garlic, carrots and celery for five minutes.
cloves garliccloves garlic2
celery stalkscelery stalks2
olive oilolive oil1 Tbsp
oniononion1
carrotscarrots2
Step 2
Add zucchini, beans, broth, diced tomatoes, herbs, salt and pepper.
beansbeans1 cup
saltsalt½ tsp
dried italian herbsdried italian herbs1 tsp
black pepperblack pepper¼ tsp
vegetable brothvegetable broth4 cups
can diced tomatoescan diced tomatoes1
zucchinizucchini1
Step 3
Simmer 10 minutes until vegetables are tender.
Step 4
Stir in cooked pasta, or quinoa, if using and heat 2-3 mintues more. Serve warm.
pastapasta1 cup

Notes

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