Tiramisu Overnight Oats
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories206 kcal (10%)
Total Fat7.1 g (10%)
Carbs30.2 g (12%)
Sugars14.7 g (16%)
Protein7.6 g (15%)
Sodium151.8 mg (8%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a jar or container add the oats, chia seeds and salt. Stir together to combine. Add the espresso, milk, maple syrup, and vanilla. Stir well and top with a lid
Step 2
Place in the fridge and chill overnight. The oats will keep for 4 days refrigerated
Step 3
Unscrew the lid and give the oats a stir. Top with a big dollop of greek yogurt and sprinkle with mini chocolate chips
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