Tiramisu Overnight Oats
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat7.1 g (10%)
Carbs30 g (12%)
Sugars14.9 g (17%)
Protein7.5 g (15%)
Sodium155.5 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a jar or container add the oats, chia seeds and salt. Stir together to combine. Add the espresso, milk, maple syrup, and vanilla. Stir well and top with a lid
Step 2
Place in the fridge and chill overnight. The oats will keep for 4 days refrigerated
Step 3
Unscrew the lid and give the oats a stir. Top with a big dollop of greek yogurt and sprinkle with mini chocolate chips
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