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Emmalouise OHare
By Emmalouise OHare

Honey Garlic Chicken (One Pan)

8 steps
Prep:5minCook:20min
A quick one-pan honey garlic chicken and rice meal with peas, green onions and a lightly sweet soy glaze. Ready in about 20 minutes and packed with protein.
Updated at: Fri, 05 Jun 2026 06:06:31 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
28
High

Nutrition per serving

Calories549 kcal (27%)
Total Fat18 g (26%)
Carbs57.2 g (22%)
Sugars17.4 g (19%)
Protein39.6 g (79%)
Sodium1836.5 mg (92%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat sesame oil in a pan.
Step 2
Add chopped onion and cook, then add minced garlic.
Step 3
Make space in the pan; add cubed chicken breast and season with salt, pepper, paprika and chili powder. Cook until done.
Step 4
Stir in cooked rice.
Step 5
Add low sodium soy sauce, honey, and sweetener; mix well.
Step 6
If you want it thicker and saucier, add cornstarch mixed with water and cook until thickened.
Step 7
Stir in frozen peas and heat through.
Step 8
Serve with optional toppings (green onions, sesame seeds, chili flakes).

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