Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories746.5 kcal (37%)
Total Fat55.7 g (80%)
Carbs43.3 g (17%)
Sugars13.2 g (15%)
Protein29 g (58%)
Sodium2754.7 mg (138%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5avocado
in the skin
20gsalted butter
for buttering the bread
2brioche buns
or other soft bread rolls, split in half
1 Tbspolive oil
180ghaloumi
about 2cm thick, cut in half horizontally to form 2 ‘steaks’
cooking salt
50gbaby spinach
or other leafy greens
QUICK HOT TOMATO RELISH:
Instructions
Step 1
Smashed avocado - Use a fork to roughly mash the avocado inside the avocado skin (why dirty a bowl?!). Lumps are fine! Just make it spreadable. Set aside.
Step 2
Hot tomato relish - Heat the oil in a medium non-stick frying pan over high heat. Add the onion, tomatoes, salt, pepper and vinegar. Cook, stirring regularly, for 3 minutes or until the tomatoes are lightly blistered, wrinkled and starting to collapse. Slide into a bowl.
Step 3
Toast bread - Return the pan to the heat. Butter the buns, then put them cut-face down in the pan. Cook for 1 minute or until golden. Transfer to serving plates.
Step 4
Fry Haloumi - Heat the oil in the pan. Add the haloumi and cook each side for 1 ½ minutes or until deep golden. Transfer to plate.
Step 5
Assemble - Slather the base of the buns with avocado. Sprinkle with a pinch of salt. Pile on the spinach, top with Haloumi, then the tomato relish. Top with the bun lids and enjoy!
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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