Protein pancakes

Fluffy Greek Yogurt Protein Pancakes (1 large portion) * Calories: ~300–320 kcal * Protein: ~25–28 g * Carbs: ~25–30 g * Fat: ~7–8 g

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Blend the oats for 20–30 seconds until they look like flour.

Step 2

2. Add the egg, Greek yogurt, baking powder, cinnamon, vanilla, and sweetener.

Step 3

3. Blend again until smooth.

Step 4

4. Let the batter rest for 5–10 minutes. This lets the oat flour absorb moisture and makes thicker, fluffier pancakes.

Step 5

5. Heat a non-stick pan over medium-low heat for 2–3 minutes. (Do not put the heat too high or the outside burns before the inside cooks.)

Step 6

6. Pour the batter into 3–4 small pancakes rather than one giant pancake—easier to flip.

Step 7

7. Cook about 2–3 minutes on the first side, until the edges look dry and small bubbles appear.

Step 8

8. Flip carefully and cook another 1–2 minutes.