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The Hungry Hippos
By The Hungry Hippos

Creamy Scramble Tofu

8 steps
Prep:15minCook:20min
A creamy alternative to scramble tofu.
Updated at: Wed, 01 Jul 2026 23:05:27 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories382.8 kcal (19%)
Total Fat14.3 g (20%)
Carbs44.3 g (17%)
Sugars14.1 g (16%)
Protein25.6 g (51%)
Sodium353.2 mg (18%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a steel pan in low heat until non-stick.
PanPan
Step 2
Cut the onions and garlic cloves in small pieces.
KnifeKnife
Cutting BoardCutting Board
onionsonions2
garlic clovesgarlic cloves3
Step 3
Once the pan is hot enough (not too hot), add a little avocado oil in the pan, tilt the pan to cover the whole bottom.
PanPan
Extra virgin Avocado oilExtra virgin Avocado oil
Step 4
Add the onion and garlic in the pan. Mix and leave in low heat.
PanPan
Wooden SpoonWooden Spoon
onionsonions2
garlic clovesgarlic cloves3
Step 5
Cut in small pieces the pepper and the tomato and add to the pan. Mix.
KnifeKnife
Cutting BoardCutting Board
PanPan
red pepperred pepper1
tomatotomato1
Step 6
Wash the spinach and squeeze to drain. Add to the pan alongside the herbs and spices. Mix.
BowlBowl
PanPan
Wooden SpoonWooden Spoon
raw Spinachraw Spinach200 gr
dried dilldried dill1 Tbsp
dried oreganodried oregano1 Tbsp
saltsalt
pepperpepper
Step 7
Blend together the tofu (without squeezing), lemon juice, chickpea flour, beetroot juice, turmeric, and salt. Add to the pan. Mix.
BlenderBlenderMix
Wooden SpoonWooden Spoon
TofuTofu500 gr
chickpea flourchickpea flour1 cup
Beetroot juiceBeetroot juice1 cup
turmericturmeric
Fresh Lemon juiceFresh Lemon juice
Step 8
Keep on adding a little water at a time and mix at intervals for about 5 mins. Cover with a lid, leave a little gap for the air to escape.
PanPan
Wooden SpoonWooden Spoon
WaterWater

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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