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By Cheryl Palange
Traditional greek salad
The key to authentic flavor lies in how you prep the tomatoes—no extra ingredients required.
No lemon juice or vinegar is used
Updated at: Fri, 31 Jul 2026 22:10:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories344.5 kcal (17%)
Total Fat22.9 g (33%)
Carbs27.6 g (11%)
Sugars5.6 g (6%)
Protein9.9 g (20%)
Sodium1426.6 mg (71%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Start with ripe, juicy tomatoes. “The best way to do it is to cut chunks, not perfect wedges, but irregular, big chunks. Cutting the tomatoes over the bowl (the serving bowl) will ensure you don’t lose any juice.
Step 2
Then, stir in a generous pinch of sea salt.
Step 3
Next, the key step: Let the tomatoes sit in the salt for 10 to 30 minutes. Doing this will draw out the juices and create a beautiful, flavorful tomato broth at the bottom of the bowl.
Step 4
To that, add the remaining ingredients (cucumber, red onion, olives, olive oil, etc.), stir, and serve. Simple, elegant, and delicious.
Step 5
Add block of Feta, oregano and pepper
Step 6
Serve with rustic bread











