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recipewhiz
By recipewhiz

Spaghetti Aglio Olio

5 steps
Prep:5minCook:25min
A simple and delicious Spaghetti Aglio e Olio made with garlic, chilli, olive oil and fresh parsley. The spaghetti is cooked directly in the Thermomix for an easy, flavourful meal with minimal fuss.
Updated at: Wed, 26 Aug 2026 03:55:56 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories456.5 kcal (23%)
Total Fat14 g (20%)
Carbs69.6 g (27%)
Sugars3 g (3%)
Protein12.5 g (25%)
Sodium595.9 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place parsley in mixing bowl, chop 3 sec/speed 8. Transfer to a bowl and set aside.
Step 2
Place garlic cloves and chilli in mixing bowl, chop 5 sec/speed 7. Scrape down sides of mixing bowl with spatula.
Step 3
Add 50 g olive oil, sauté 2 min 50 sec/120°C/speed 1.
Step 4
Add water and salt, boil 4 min 50 sec/100°C/speed 1.
Step 5
Add spaghetti through hole in the mixing bowl lid when the water boils. Cook time indicated on packet 100°C//speed  until “al dente”. Pour into a serving bowl, dress with the remaining olive oil, add chopped parsley and stir. Serve hot.