Chai Spiced Oatmeal

Great

% Daily Values based on a 2,000 calorie diet

Step 1

To make chai spice blend, mix together 1/2 tbsp ground cinnamon, 1/8 tsp ground ginger, 1/8 tsp ground nutmeg, pinch ground cloves and set aside

Step 2

Place oats, milk, water, chia seeds and 1 tsp spice milk in a saucepan and bring to a gentle simmer. Continue to cook for 5 minutes or until oats are thickened and cooked through.

Step 3

Remove from heat and stir in protein powder. (You may need to add a little water if it's too thick.)

Step 4

Serve with maple syrup and an extra dusting of spice mix.