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Sembrando un País
By Sembrando un País

Creamy Garlic & Water Kefir Probiotic Sauce (Easy & Unique)

​Learn how to make a UNIQUE and delicious probiotic garlic sauce using water kefir grains (kefir culture)! Perfect for pairing with your favorite meals. If you're wondering what to do with your extra water kefir grains, this easy homemade recipe is the perfect solution. ​Ingredients: ​20 garlic cloves ​4 tbsp cooking oil (olive or vegetable oil) ​1 tsp salt ​1 tsp black pepper ​1 handful fresh basil leaves ​1/4 cup water ​300 ml water kefir grains (or as much as you have available) ​Instructions / Directions: ​Place the garlic cloves, oil, salt, pepper, fresh basil leaves, water, and water kefir grains into a blender or food processor. ​Blend on high speed until you achieve a smooth, creamy, and homogeneous texture. ​Serve as a healthy, probiotic-rich dip or sauce for your favorite dishes. ​For full step-by-step video Click on "instructions"
Updated at: Fri, 25 Sep 2026 17:05:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low

Nutrition per recipe

Calories634.5 kcal (32%)
Total Fat56.7 g (81%)
Carbs34.3 g (13%)
Sugars13.4 g (15%)
Protein4.3 g (9%)
Sodium2346.1 mg (117%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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