Oat and Buckwheat Waffles
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By Bettina Zimmermann
Oat and Buckwheat Waffles
Use with savoury or sweet toppings
Updated at: Sat, 03 Oct 2026 01:51:06 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per recipe
Calories489.8 kcal (24%)
Total Fat21.4 g (31%)
Carbs61.4 g (24%)
Sugars5.7 g (6%)
Protein16.5 g (33%)
Sodium566.7 mg (28%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak oats in a little bit of hot water
Blend oats
Step 2
Add buckwheat flour and other ingredients
Mix well with whisk
Add some extra water to achieve desired batter thickness
Step 3
Bake waffles for ~6 minutes (will be pale without sugar)
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