
By Anne Hy
WINTER SALAD WITH BULGUR, RADICCHIO, AND TOASTED ALMONDS
The more limited produce of f erings of colder months encourage me to get creative with salads. In place of fresh greens, I’ll often use a base of radicchio, chicory, endive, or even thinly shaved root vegetables. I brighten up dressings with citrus zest, parsley, or f l avored oils and vinegars, which of f er a nice contrast to the earthiness of winter vegetables. Walnut and hazelnut oil are my favorites: they’re pricey but intensely fl avorful, so a small amount goes a long way.
Updated at: Thu, 17 Aug 2023 00:03:30 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat20.9 g (30%)
Carbs61.4 g (24%)
Sugars13.6 g (15%)
Protein13.6 g (27%)
Sodium347.1 mg (17%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupbulgur wheat

⅓ cupalmonds
sliced or slivered

225gradicchio
torn into bite-size

250gchickpeas
cooked, or 1 oz 425 g can

chickpeas
drained and rinsed

⅓ cupgolden raisins

¼ cupfresh parsley
chopped
VINAIGRETTE

2 tablespoonsolive oil

2 tablespoonswalnut oil
hazelnut oil, or additional olive oil

1 tablespoonlemon zest
finely grated

1 tablespoonlemon juice
freshly squeezed, plus more as needed

1 tablespoonsherry vinegar
or red wine, more as needed

1 teaspoonmaple syrup

1 clovegarlic
small, minced or finely grated

½ teaspoonsalt

black pepper
freshly ground
Instructions
Step 1
To make the salad, cook the bulgur as directed on this page.
Step 2
Meanwhile, put the almonds in a small skillet and toast over medium heat, shaking or stirring frequently, until just golden;
Step 3
they’ll keep cooking after you remove them from the heat, so it’s better to stop too soon rather than too late.
Step 4
Put the bulgur in a large bowl and let cool brief l y. Add the almonds, radicchio, chickpeas, raisins, and parsley.
Step 5
To make the vinaigrette, combine all the ingredients in a small bowl or measuring cup and whisk until evenly combined.
Step 6
Pour the vinaigrette over the salad and toss well. Taste and adjust the seasonings if desired. Serve warm or at room temperature
Notes
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