By Calentime 12
Spiced Rhubarb Porridge
8 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 05:37:43 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories647.2 kcal (32%)
Total Fat45.7 g (65%)
Carbs51.2 g (20%)
Sugars18.7 g (21%)
Protein15.8 g (32%)
Sodium248 mg (12%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For oats
For Rhubarb Compote
Toppings
Instructions
Step 1
Preheat oven to 180°C
Step 2
In a small bowl mix the orange juice and coconut sugar
Step 3
Slice up rhubarb add to a baking tray and pour on the mixture
Step 4
Roast in the oven for 5-10 min and place aside
Step 5
Add all the porridge ingredients together in a pot
Step 6
Cook for a min of 15 mins
Step 7
Test the oats, wait until they are soft, when the oats are just starting to form again, serve into a bowl
Step 8
Add on toppings and enjoy!
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