John's chicken vindaloo

Name: John's chicken vindaloo
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Indian, Asian
Ingredients: 1 tablespoon coriander spice; 2 tsp cumin; 2 tsp cinnamon; 3 ground cloves; 1.5 tsp paprika; .25 tsp cayenne; 2 tsp salt; 0.5 tsp black pepper; 1 tablespoon garlic; 2 tablespoon white vinegar; 2 large breasts; 1 tsp mustard seed; 1 tsp fenugreek seed; 2 tablespoon olive oil; 1 large onion; 1 tablespoon ginger; Some green chillis; 1 Star anise; Handful of halved grape tomatoes; 1 cup tomato puree; 0.5 tsp turmeric; Some water

8 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 02:27:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories338.2 kcal (17%)

Total Fat19.2 g (27%)

Carbs16.9 g (6%)

Sugars5.7 g (6%)

Protein26.8 g (54%)

Sodium1265.8 mg (63%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Mix garlic, spices, and vinegar into a marinade paste in a zip lock back. Cut breasts into bite sized cubes and mix into bag. Set in fridge for at least and hour preferably more.

Step 2

Stir mustard seed and fenugreek seed into hot oil and simmer until fragrant.

Step 3

Add onion, garlic, ginger, and green chillis. Sautee until onion is tender and getting golden (~10min)

Step 4

Add halved cherry tomatoes. Cook until tender

Step 5

Add chicken l, make sure it's seared on all sides before next step.

Step 6

Stir in tomato puree and turmeric and summer that for 2 min

Step 7

Add some water if needed so it can simmer for 15 minutes.