Vegan Apple Cinnamon Crepes

Name: Vegan Apple Cinnamon Crepes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup oats (ground into flour or oat flour (*see notes)); 1/2 cup rice flour ((*see notes)); 4 tbsp cornstarch (or arrowroot flour); 2 tbsp coconut sugar (or brown sugar); 1 tbsp flax seeds (ground or chia seeds); 1 tsp baking powder; 1 1/2 cups plant-based milk (I used canned lite coconut milk (*see notes)); 1 small banana ((*see notes)); 1/2 tbsp lemon juice (or lime juice); 1/2 tsp vanilla extract; oil (for frying); 3 apples (peeled, cored, and chopped); 3 tbsp coconut sugar (or brown sugar); 2 tbsp plant-based milk; 1/2 tbsp lemon juice (or lime juice); 1/2 tsp cornstarch; 1 tsp cinnamon

7 steps

Prep:10minCook:30min

These apple crepes with cinnamon are simply perfect for the holiday season but can be enjoyed all year round. The recipe is vegan, gluten-free, and easy to make. They taste best with a homemade caramel sauce.

Updated at: Thu, 17 Aug 2023 13:20:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories193.5 kcal (10%)

Total Fat2.9 g (4%)

Carbs39.5 g (15%)

Sugars15.4 g (17%)

Protein3 g (6%)

Sodium65.9 mg (3%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupoats

ground into flour or oat flour

½ cuprice flour

4 Tbspcornstarch

or arrowroot flour

2 Tbspcoconut sugar

or brown sugar

1 Tbspflax seeds

ground or chia seeds

1 tspbaking powder

1 ½ cupsplant-based milk

I used canned lite coconut milk

1banana

small

½ Tbsplemon juice

or lime juice

½ tspvanilla extract

oil

for frying

3apples

peeled, cored, and chopped

3 Tbspcoconut sugar

or brown sugar

2 Tbspplant-based milk

½ Tbsplemon juice

or lime juice

½ tspcornstarch

1 tspcinnamon

Instructions

Step 1

To make the crepes simply put all dry ingredients into a bowl and stir with a whisk.

Step 2

Process all wet ingredients (except the oil) in a food processor or blender.

Step 3

Pour the wet ingredients into the bowl of dry ingredients and stir with a whisk to combine.

Step 4

Let the batter rest for a few minutes. Heat a little oil in a small/medium-sized non-stick skillet over medium heat.

Step 5

Pour 1/4 cup of the batter into the skillet, and spread it with the back of a ladle. Cook for about 2-4 minutes or until you can easily lift a side of the crepe (don't try to flip the crepe too early). After you flipped the crepe, cook for a further 1-2 minutes.Note: After a while, the batter will get thicker, so you might need to add more milk. I typically add up to 50 ml in addition once the batter thickens. Continue until you have no batter left.

Step 6

For the apple filling, simply add all ingredients to a skillet or saucepan and stir (without heat). Then turn on the heat and bring the mixture to a boil. Let simmer for a few minutes over low/medium heat.

Step 7

Place a few tsp of filling onto each crepe, roll it up and serve with a drizzle of caramel sauce (see recipe below in the notes). Enjoy!

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