Samsung Food
Log in
Use App
Log in
Chana Masala
Leave a note
Emily Katz
By Emily Katz

Chana Masala

Updated at: Thu, 17 Aug 2023 02:44:06 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories254.5 kcal (13%)
Total Fat4.5 g (6%)
Carbs43.5 g (17%)
Sugars3.2 g (4%)
Protein12.2 g (24%)
Sodium928.1 mg (46%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Open all cans
Step 2
Drain chickpeas
Step 3
Chop veggies
Step 4
Heat up oil, add garam Masala
Step 5
Fry it in the oil until really smell it
Step 6
Add chickpeas, green chiles, tomatoes, onion, garlic, and ginger
Step 7
Add enough water to cover
Step 8
Bring to simmer, stir every now and then, in 20-30 minutes
Step 9
Add salt, add some lemon juice (can use rice vinegar instead) to brightened at the end
Step 10
Add cilantro at end
Step 11
Serve over rice
View on Adam Ragusea YouTube Channel
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!