
By McKenzie Lawyer Davies
Whole Wheat Pancakes
Light and fluffy pancakes made with freshly ground wheat. (I added spinach to see if it would work.)
(recipe from Heather Kidd)
Updated at: Thu, 17 Aug 2023 13:36:58 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories473.2 kcal (24%)
Total Fat33.5 g (48%)
Carbs38.4 g (15%)
Sugars5.7 g (6%)
Protein8.3 g (17%)
Sodium519 mg (26%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In large bowl, sift flour with baking powder, salt, and sugar.
Step 2
Separate eggs.
Step 3
In medium bowl, beat egg yolks with chopped spinach.
Step 4
Beat milk, oil, and honey into egg yolks.
Step 5
Combine the milk mixture with the dry ingredients until just blended.
Step 6
Beat egg whites until stiff peaks form.
Step 7
Fold egg whites into mixture.
Step 8
Cook on greased griddle.
Notes
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Delicious
Easy
Fresh
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