BURRTIO
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories515.5 kcal (26%)
Total Fat24.7 g (35%)
Carbs45.8 g (18%)
Sugars5.8 g (6%)
Protein26.7 g (53%)
Sodium730.7 mg (37%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
BURRITO SEASONING
1 tsponion powder
dried oregano
salt
2 tspdried cumin powder
paprika
¼ tspblack pepper
¼ tspcayenne pepper
or to taste, optional
BEEF
½ Tbspolive oil
2garlic cloves
0.5onion
finely chopped
500gbeef mince
ground beef, I use lean
2 Tbsptomato paste
3 Tbspwater
BURRITOS
6flour tortillas
large soft, or round wraps, 25cm/10”
3 cupsrice
cooked, warm not piping hot, I use white long grain
3 cupsiceberg lettuce
or cabbage, finely sliced, use cabbage if freezing
1 cupcorn kernels
I use canned, drained
1 cupblack beans
I use canned, drained
3tomatoes
deseeded and diced
0.5red onion
finely chopped
coriander
▢Finely chopped, cilantro, optional
150gshredded cheese
Instructions
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