BURRTIO
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories493.1 kcal (25%)
Total Fat23.1 g (33%)
Carbs45.4 g (17%)
Sugars5.3 g (6%)
Protein25.3 g (51%)
Sodium710.9 mg (36%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
BURRITO SEASONING
1 tsponion powder
dried oregano
salt
2 tspdried cumin powder
paprika
¼ tspblack pepper
¼ tspcayenne pepper
or to taste, optional
BEEF
½ Tbspolive oil
2garlic cloves
0.5onion
finely chopped
500gbeef mince
ground beef, I use lean
2 Tbsptomato paste
3 Tbspwater
BURRITOS
6flour tortillas
large soft, or round wraps, 25cm/10”
3 cupsrice
cooked, warm not piping hot, I use white long grain
3 cupsiceberg lettuce
or cabbage, finely sliced, use cabbage if freezing
1 cupcorn kernels
I use canned, drained
1 cupblack beans
I use canned, drained
3tomatoes
deseeded and diced
0.5red onion
finely chopped
coriander
▢Finely chopped, cilantro, optional
150gshredded cheese
Instructions
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