BURRTIO
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories473.2 kcal (24%)
Total Fat21.6 g (31%)
Carbs44 g (17%)
Sugars4.2 g (5%)
Protein24.7 g (49%)
Sodium648.7 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
BURRITO SEASONING
1 tsponion powder
dried oregano
salt
2 tspdried cumin powder
paprika
¼ tspblack pepper
¼ tspcayenne pepper
or to taste, optional
BEEF
½ Tbspolive oil
2garlic cloves
0.5onion
finely chopped
500gbeef mince
ground beef, I use lean
2 Tbsptomato paste
3 Tbspwater
BURRITOS
6flour tortillas
large, soft, or round wraps, ~25cm/10”+)
3 cupsrice
cooked, warm not piping hot, I use white long grain
3 cupsiceberg lettuce
or cabbage, finely sliced, use cabbage if freezing
1 cupcorn kernels
I use canned, drained
1 cupblack beans
I use canned, drained
tomatoes
3, deseeded and diced
0.5red onion
finely chopped
coriander
Finely chopped, optional
cilantro
150gcheese
shredded
Instructions
No instructions yet
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