By Banner86
Keema pie
Instructions
Prep:20minCook:1h
page 182 - pinch of nom, Everyday light
Updated at: Thu, 17 Aug 2023 00:08:31 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories481 kcal (24%)
Total Fat21.4 g (31%)
Carbs45.5 g (18%)
Sugars11.5 g (13%)
Protein26.6 g (53%)
Sodium1289.9 mg (64%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

cooking spray

400gminced beef

1onion
peeled and diced

2bell peppers
deseeded and diced

2carrots
peeled and diced

1 cmroot ginger
piece, peeled and grated

2 tspgarlic granules

2 Tbspcurry powder

3 Tbsptomato puree

450mlbeef stock
450ml water

2beef stock cubes
dissolved in boiling

0.5lemon juice
only

salt

black pepper

150gfrozen peas
Topping
Instructions
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Notes
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