Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories2953.4 kcal (148%)
Total Fat107.9 g (154%)
Carbs404 g (155%)
Sugars50.4 g (56%)
Protein102.6 g (205%)
Sodium5369.9 mg (268%)
Fiber34 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cuppeanut butter
¼ cupsoy sauce
1 tablespoonred wine vinegar
1 tablespoonbrown sugar
1 ½ teaspoonsgarlic
1 teaspoonginger
fresh, grated
½ teaspoonsalt
1 tablespoonvegetable oil
1 tablespoonsesame oil
Asian
¾ teaspoonAsian chili oil
hot
4 cupsbroccoli floret
chopped
1 poundvermicelli
or other thin noodle
1red bell pepper
¼ cupgreen onions
thinly sliced
sesame seeds
toasted, for garnish
Instructions
Step 1
Directions
Step 2
In a large bowl, whisk together peanut butter, soy sauce, vinegar, brown sugar, garlic, ginger, salt, vegetable oil, sesame oil and chili oil; until well blended.
Step 3
Bring a large pot of water to boil over high heat.
Step 4
Add Mann's Broccoli Wokly. When water returns to a full boil, remove broccoli with a slotted spoon and rinse in a colander under cold running water. Set aside to drain. In the same large pot, once again bring water to boil. Add vermicelli and cook until just tender, 6 to 8 minutes (or as package directs).
Step 5
Drain vermicelli in a colander and rinse under cold running water; drain again.
Step 6
Add to the peanut butter mixture, stirring and tossing to coat well.
Step 7
Gently stir in broccoli, bell pepper and green onions.
Step 8
Sprinkle with sesame seeds.
Step 9
Serve cold or at room temperature.
Step 10
Mr. Bradd always doubles the sauce ingredients
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