Low fat Moong Dal
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By Rhiannon Goddard
Low fat Moong Dal
3 steps
Prep:20minCook:1h
Gorgeous Dal which tastes just as good low fat!
Updated at: Wed, 16 Aug 2023 19:44:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.7 kcal (14%)
Total Fat3.7 g (5%)
Carbs47.9 g (18%)
Sugars5.5 g (6%)
Protein17.1 g (34%)
Sodium404.4 mg (20%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash the dal in water until water runs clear, then drain place in a deep saucepan and cover with 1.5 litres of water. Bring to the boil, turn down the heat and simmer for an hour.
Step 2
Meanwhile heat the rapeseed oil in a frying pan over a medium heat and fry the cumin seeds and shallots. Cook for about 5 mins, then add garlic and chilli and cook for five more mins before adding the turmeric and garam masala.
Step 3
Top into the dal and stir, then add the salt. You might need some extra hot water to thin out the dal.
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