
By Beckie Campbell
Spinach and lentil "Tikka masala"
5 steps
Cook:40min
Updated at: Wed, 16 Aug 2023 17:53:14 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories312 kcal (16%)
Total Fat19.2 g (27%)
Carbs27.8 g (11%)
Sugars4.7 g (5%)
Protein11.9 g (24%)
Sodium560.3 mg (28%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat olive oil in a pot and add garlic. Saute for 1 minute.
Step 2
2. Add spinach, curry powder, garam masala, and turmeric. Cook until spinach is wilted.
Step 3
3. Add vegetable broth, coconut milk and lentils.
Step 4
4. Grate ginger into mixture and simmer for 30 minutes or until lentils are cooked through and sauce has thickened.
Step 5
Serve with white rice.
Notes
1 liked
0 disliked
Delicious
Spicy
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