By Amanda Jass
Mediterranean Bowl
5 steps
Prep:15minCook:25min
A homemade version of my favorite Cava order
Updated at: Thu, 17 Aug 2023 07:37:18 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories1021.7 kcal (51%)
Total Fat38.5 g (55%)
Carbs129.9 g (50%)
Sugars25.7 g (29%)
Protein40.9 g (82%)
Sodium1089.3 mg (54%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees. Dice the sweet potato and lay on a baking sheet. Drizzle honey over the potatoes and mix around well for an even roast. Roast in the oven for 15-20 min or until soft
Step 2
Cook rice as directed
Step 3
Dice cucumber and tomato. Combine into a bowl and add the zest of 1 lemon. Cut the lemon in half and add half it’s juice and save the other half. Season with thyme, garlic powder, salt, and pepper to taste. Set aside
Step 4
Dice chicken breast and season with rosemary, garlic, salt, and pepper. Cook in pan with oil and the juice from the other lemon half.
Step 5
Combine cooked rice, chicken, spinach, sweet potato, cucumber salad, hummus, tzatziki, olives and avocado into a bowl. Top with feta and serve. Can also be served with a slice of pita
Notes
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