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By Anonymous Taquero

Mango and Chile Manzano Sauce (Salsa)

Goes well with al pastor. Can substitute mango with pineapple or avocado. Good in the fridge for 1-2 weeks.
Updated at: Wed, 16 Aug 2023 16:20:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories37.6 kcal (2%)
Total Fat0.2 g (0%)
Carbs9.3 g (4%)
Sugars8.2 g (9%)
Protein0.6 g (1%)
Sodium194.9 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast the chiles, garlic, and onion on comal.
Step 2
Depulp/cut out pieces of mango.
Step 3
Remove the chile skin first and throw away. And then separate the stems, seeds, and veins if you don't want too spicy.
Step 4
Blend all the ingredients.
Step 5
Season with salt to taste.

Notes

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