Banana oat protein pancakes

Name: Banana oat protein pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: Blend 1/4 cup oats, 1 scoop protein powder, 1 egg, 1 tsp baking powder, 1/4 cup oatmilk, 1 tbs maple syrup, 1 tsp vanilla, pinch of cinnamon until combined for batter

3 steps

Prep:10minCook:5min

Updated at: Wed, 16 Aug 2023 21:10:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories349.1 kcal (17%)

Total Fat7.4 g (11%)

Carbs34.5 g (13%)

Sugars14 g (16%)

Protein34.4 g (69%)

Sodium631.4 mg (32%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupoats

Blend

1 scoopprotein powder

1egg

1 tspbaking powder

¼ cupoatmilk

1 Tbsmaple syrup

1 tspvanilla

cinnamon

until combined for batter

Instructions

Step 1

Blend 1/4 cup oats, 1 scoop protein powder, 1 egg, 1 tsp baking powder, 1/4 cup oatmilk, 1 tbs maple syrup, 1 tsp vanilla, pinch of cinnamon until combined for batter.

Step 2

Grease and heat pan over medium low heat. Pour batter into 2 large or 4 small pancakes. Add sliced bananas and flip.

Step 3

Top with melted peanut butter and syrup for serving.