By Khan-Marie
Instant Pot Jackfruit Curry
10 steps
Prep:30minCook:45min
An easy vegan Instant Pot curry that is bursting with flavor! Made with warm and aromatic Indian spices, jackfruit, sweet potatoes, and coconut milk, this Instant Pot curry is both vegan and Paleo and incredibly creamy! Plus, it's quick to make and perfect for those busy weeknights.
Updated at: Thu, 17 Aug 2023 10:04:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
55
High
Nutrition per serving
Calories663 kcal (33%)
Total Fat26 g (37%)
Carbs110.1 g (42%)
Sugars10.3 g (11%)
Protein8.2 g (16%)
Sodium1115.9 mg (56%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
refined, or neutral oil of choice
1 ½ teaspoonscumin seeds
1 ½ teaspoonsblack mustard seeds
can substitute brown mustard seeds
1yellow onion
large, diced
6cloves garlic
minced
2 inchfresh ginger
piece, minced or grated
1serrano pepper
diced, omit membranes and seeds for a milder version
1 teaspoonground turmeric
2 teaspoonsgaram masala
1 teaspooncoriander
1 teaspoonsweet paprika
or hot
1 teaspoonred chili pepper
indian
4curry leaves
1 ½ teaspoonskosher salt
¾ cupwater
omit for stovetop version
1 x 13.5 ouncecan full-fat coconut milk
2 x 20 ouncecans jackfruit
in water or brine, drained and rinsed and pulled apart with fingers, for on
3sweet potatoes
medium
1 x 8 ouncecan tomato sauce
4 cupsbaby spinach
or baby kale, roughly chopped
1 tablespoonfreshly squeezed lemon juice
½ cupfresh cilantro
chopped
Instructions
Step 1
Select the Sauté setting on the Instant Pot. After a few minutes, add the oil to heat up. Once the Instant Pot displays reads “HOT,” add the cumin seeds and mustard seeds and fry for 45 seconds, tossing frequently, until they begin to pop and are very aromatic.
Step 2
Add the onions and cook until softened, about 5-6 minutes.
Step 3
Add the garlic, ginger, and pepper, and cook for 90 seconds, stirring frequently to prevent burning.
Step 4
Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Add the 3/4 water to deglaze, using a wooden spoon to scrape up any browned bits on the bottom of the pot.
Step 5
Pour in the coconut milk, followed by the shredded jackfruit and chopped sweet potatoes. Stir to combine and select Cancel.
Step 6
Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
Step 7
Once the timer has completed, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
Step 8
Open the pot and add the tomato sauce and spinach, and stir to incorporate. Select the Sauté setting, bring the curry to a boil, and simmer until the sauce has thickened, about 2-3 minutes. Stir in the lemon juice and cilantro.
Step 9
Serve with white basmati rice or flatbread.
Step 10
Note: use 1 can of jackfruit and 1 can of chickpeas.
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Notes
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