Beef Burritos

Name: Beef Burritos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tsp each onion powder , dried oregano, salt; 2 tsp each dried cumin powder , paprika; 1/4 tsp black pepper; ¼ tsp cayenne pepper , or to taste (optional); 1/2 tbsp olive oil; 2 garlic cloves; ½ onion , finely chopped; 500g / 1 lb beef mince (ground beef), I use lean; 2 tbsp tomato paste; 3 tbsp water; 6 - 8 large soft flour tortillas or round wraps (~25cm/10”+) (Note 1); 3 cups cooked rice , warm not piping hot (I use white long grain); 3 cups iceberg lettuce or cabbage , finely sliced (use cabbage if freezing); 1 cup corn kernels (I use canned, drained); 1 cup black beans (I use canned, drained); 3 tomatoes, deseeded and diced; 1/2 red onion , finely chopped; Finely chopped coriander / cilantro (optional); 1 1/2 cups / 150g shredded cheese of choice (melting kind)

7 steps

Prep:15minCook:20min

Simple, super tasty everyday beef burritos made with a homemade beef mince filling (ground beef), rice and your choice of fillings. One of the best freezer meals ever!

Updated at: Thu, 17 Aug 2023 02:46:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories436.3 kcal (22%)

Total Fat20.3 g (29%)

Carbs40.9 g (16%)

Sugars4.6 g (5%)

Protein21.7 g (43%)

Sodium546.5 mg (27%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat oil in a skillet over high heat. Add garlic and onion, cook for 2 minutes until onion is lightly browned. Add beef and cook, breaking it up as you go, until it turns from red to brown.

Step 2

Add Taco Seasoning (or use 1 packet store bought) and cook for 1 minute. Then add tomato paste and water, cook for 3 minutes until the water is mostly evaporated but the beef is still juicy, not dried out. Set aside to cool for 10 minutes – piping hot filling will steam the burrito, making the tortilla soggy.

Step 3

Optional: If not warming rolled burrito, warm the tortillas before rolling (per packet directions).

Step 4

Place a burrito on a work surface. Place 1/4 - 1/3 cup of rice just below the centre. Top with 1/4 - 1/3 cup beef, then some lettuce, corn, black beans, tomato, a sprinkle of red onion, coriander and cheese.

Step 5

Fold up the bottom to cover the filling then fold the edges in (video helpful to see how to do this). Roll up tightly, then wrap in foil. Serve as is or heat per below.

Step 6

HEATING: To warm through, pan fry (dry pan) in the foil over medium high heat for a few minutes on each side to slightly crisp and warm the outside. Or for 10+ minutes on a medium low heat if you want to melt the cheese. Or they can be baked at 180C/350F for 20 minutes in the foil – this will warm them all the way through and crisp up the tortilla slightly. If they are straight from the fridge, they will take around 30 minutes to warm through.

Step 7

Burritos are best served with something to dollop/dip - sour cream (or yoghurt) and some sort of chilli sauce are my usual because it's easy. When I'm making more of an effort, I use Restaurant Style Salsa or Guacamole.