Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories697.9 kcal (35%)
Total Fat51.7 g (74%)
Carbs30.8 g (12%)
Sugars6.5 g (7%)
Protein29.1 g (58%)
Sodium473.6 mg (24%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Tip the almonds into a small bowl and pour over just enough boiling water to cover. Cover with clingfilm and leave to soak for 10 minutes. Pour the nuts and the soaking liquid into a food processor and blend until smooth. Whilst the nuts are soaking, heat the coconut oil in a deep frying pan over a medium heat, add fry the onion fry for 5 minutes until soft. Add the garlic, ginger and spices, fry for a minute then add a splash of water, the cashew cream and the Quorn pieces. Bring to a simmer and cook gently for 5 minutes until thickened. Remove from the heat, stir in the yoghurt and season to taste. Top with the chopped coriander and serve with the poppadoms.
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