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Veggie korma with poppadoms
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Stefanie Hartley
By Stefanie Hartley

Veggie korma with poppadoms

1 step
Updated at: Thu, 17 Aug 2023 11:34:06 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories701.8 kcal (35%)
Total Fat50.7 g (72%)
Carbs35.8 g (14%)
Sugars7.4 g (8%)
Protein29 g (58%)
Sodium408.1 mg (20%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
5 ½ tspcoconut oil
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
1red onion
small
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
1 clovegarlic
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
20gginger
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
½ tspchilli powder
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
1 tspground cumin
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
1 tspcurry powder
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
1 tspturmeric
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
100gQuorn chicken pieces
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
30gyoghurt
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
coriander
11/2 tsp coconut oil 1 small red onion, peeled and finely chopped 1 clove garlic, peeled and crushed 20g grated ginger 1/2 tsp chilli powder 1 tsp ground cumin 1 tsp curry powder 1 tsp turmeric 100g Quorn chicken pieces 30g yoghurt, such as Greek, natural, soya Salt and pepper Small bunch of coriander, leaves chopped 2 poppadoms 8
2poppadoms
35g blanched Almonds
35gblanched Almonds

Instructions

Step 1
Tip the almonds into a small bowl and pour over just enough boiling water to cover. Cover with clingfilm and leave to soak for 10 minutes. Pour the nuts and the soaking liquid into a food processor and blend until smooth. Whilst the nuts are soaking, heat the coconut oil in a deep frying pan over a medium heat, add fry the onion fry for 5 minutes until soft. Add the garlic, ginger and spices, fry for a minute then add a splash of water, the cashew cream and the Quorn pieces. Bring to a simmer and cook gently for 5 minutes until thickened. Remove from the heat, stir in the yoghurt and season to taste. Top with the chopped coriander and serve with the poppadoms.

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