Banana stovetop oats

Name: Banana stovetop oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 small banana; 1 cup almond milk; 1/2 cup rolled oats; 1/2 tsp chia seeds; 1/2 tsp cinnamon; 2 tbsp chopped walnuts; 1 tsp maple syrup

1 step

Prep:10min

Updated at: Thu, 17 Aug 2023 10:35:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories491.5 kcal (25%)

Total Fat17.5 g (25%)

Carbs76.9 g (30%)

Sugars27.7 g (31%)

Protein11.9 g (24%)

Sodium157.6 mg (8%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tspcinnamon

2 Tbspwalnuts

chopped

1 tspmaple syrup

Instructions

Step 1

Add almond milk, oats, chia seeds, and cinnamon to small sauce pan. Mash banana in with other ingredients and mix well. Bring to simmer and cook for 8-10 minutes. Sprinkle with walnuts and drizzle maple syrup on top.