Chicken biryani
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
130
High
Nutrition per serving
Calories2001.3 kcal (100%)
Total Fat74.4 g (106%)
Carbs252.2 g (97%)
Sugars19.6 g (22%)
Protein77.4 g (155%)
Sodium3948 mg (197%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1kgchicken thighs
500gbasmati rice
4red onions
sliced
10 clovesgarlic
crushed
2 knobsginger
finely grated
1 Tbspground cumin
1 Tbspchilli powder
1 tspturmeric
1 Tbspsalt
for chicken marinade
200gyogurt
4tomatoes
finely diced
2green chillies
halved
3 Tbspghee
reserve 1 tbsp for the final assembly
1cinnamon stick
4green cardamom
1 Tbspcoriander seeds
2 Tbspgaram masala
1 bunchmint
1 bunchcoriander
Instructions
Step 1
Marinate your chicken in the yoghurt, turmeric, cumin, chilli powder and 1/2 of the garlic and ginger.
Step 2
Wash your rice under cold water and leave it to soak for 20 minutes
Step 3
Bring a large pot of salted water to a boil and add the rice. Cook for 6-7 minutes or until it’s about 2/3 cooked, and then drain the water
Step 4
In a large pot, heat the ghee and flavour with the cinnamon stick, green cardamom and coriander seeds. After a few minutes, add the onions and a tbsp of salt and sauté for 15-20 minutes, stirring often
Step 5
Remove 1/4 of the cooked onions and set aside for the final assembly
Step 6
Add the remaining garlic and ginger to the pot and sauté for 2-3 minutes
Step 7
Add the marinated chicken, followed by the diced tomatoes, green chillies and garam masala
Step 8
Stir well and cook for 15-20 minutes or until the tomatoes are completely soft
Step 9
In a large pot you have the lid for, start the assembly of the biryani by pouring the remaining ghee into the bottom, followed by a layer of rice, then a layer of chicken and a sprinkling of the mint and coriander
Step 10
Repeat this until all the rice and chicken is in the pot
Step 11
Make sure your last layer is rice on top with the reserved sautéed onions
Step 12
Optionally, you can warm 3 tbsp of milk with a pinch of saffron and pour over the final assembled biryani
Step 13
Seal the pot by using a tea towel under the lid and cook for 25 minutes on low
Step 14
Serve with more chopped mint, coriander and some crispy shallots (optional)
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