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Chicken, Cashew and Broccoli Stir Fry
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Chicken, Cashew and Broccoli Stir Fry
2/2
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1
Melissa Donges
By Melissa Donges

Chicken, Cashew and Broccoli Stir Fry

Change up the ingredients to whatever veggies you have and enjoy the benefits of all the nutrients and vitamins you will get from this meal.
Updated at: Sun, 04 Feb 2024 07:55:08 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
31
High

Nutrition per serving

Calories602.2 kcal (30%)
Total Fat23.3 g (33%)
Carbs61.5 g (24%)
Sugars6.7 g (7%)
Protein39.5 g (79%)
Sodium858.1 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice
ricerice½ cup
Step 2
Cut chicken into pieces and season with salt and pepper. Cut bok choy into quarters and broccoli into florets.
bok choybok choy2 heads
chicken breastchicken breast240 grams
broccolibroccoli3 cups
Step 3
Heat coconut oil in a frying pan or wok over medium-high heat.
WokWok
coconut oilcoconut oil1 Tbsp
Step 4
Add the chicken pieces and cook for 4-5 minutes or until cooked through. Remove from pan/wok and set aside.
Step 5
Add the garlic and cashews to the pan and cook for a minute or two, just to brown slightly. Now add the bok choy and broccoli, stir fry for one minute.
bok choybok choy2 heads
broccolibroccoli3 cups
unsalted cashew nutsunsalted cashew nuts2 Tbsp
clove garlicclove garlic1
Step 6
Add the chicken stock and cook for another 3 minutes or until the vegetables are bright green and tender crisp.
liquid chicken stockliquid chicken stock½ cup
Step 7
Return chicken to the pan and add the tamari and toss all ingredients together and serve over rice.
View on healthymummy.com
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