
1/2

2/2
100%
1
By Melissa Donges
Chicken, Cashew and Broccoli Stir Fry
Change up the ingredients to whatever veggies you have and enjoy the benefits of all the nutrients and vitamins you will get from this meal.
Updated at: Sun, 04 Feb 2024 07:55:08 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories602.2 kcal (30%)
Total Fat23.3 g (33%)
Carbs61.5 g (24%)
Sugars6.7 g (7%)
Protein39.5 g (79%)
Sodium858.1 mg (43%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice
Step 2
Cut chicken into pieces and season with salt and pepper. Cut bok choy into quarters and broccoli into florets.
Step 3
Heat coconut oil in a frying pan or wok over medium-high heat.
Step 4
Add the chicken pieces and cook for 4-5 minutes or until cooked through. Remove from pan/wok and set aside.
Step 5
Add the garlic and cashews to the pan and cook for a minute or two, just to brown slightly. Now add the bok choy and broccoli, stir fry for one minute.
Step 6
Add the chicken stock and cook for another 3 minutes or until the vegetables are bright green and tender crisp.
Step 7
Return chicken to the pan and add the tamari and toss all ingredients together and serve over rice.
View on healthymummy.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to












