Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories440.3 kcal (22%)
Total Fat19.5 g (28%)
Carbs40.5 g (16%)
Sugars8.1 g (9%)
Protein24.2 g (48%)
Sodium1198.3 mg (60%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspsesame oil
160gspring onions
roughly sliced, reserving some for garnish
50groot ginger
about cm, grated
2garlic cloves
grated
400gtin black beans
drained and rinsed
1 Tbspgochujang
or any chilli bean paste
2 tspcornflour
1 Tbspsoy sauce
160ggreen beans
roughly chopped
0.5vegetable stock cube
300mlwater
boiling
200gfirm tofu
smoked flavour, or plain, cut into 1.5cm cubes
10gsesame seeds
to serve
Instructions
Step 1
1Heat the sesame oil in a casserole dish over a medium heat, add the spring onions, ginger and garlic and sauté gently for 5 minutes until softened. 2Add the black beans, gochujang, cornflour and soy sauce and stir for a minute before adding the green beans, stock cube and boiling water. 3Bring to a simmer, then add the tofu and cook for 5–6 minutes. 4Remove from the heat and serve sprinkled with the sesame seeds and the rest of the spring onions.
Notes
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Delicious
Go-to
One-dish
Spicy
Under 30 minutes
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