Greek Chickpea Salad

Name: Greek Chickpea Salad
Prep time: 5 min
Total time: 5 min
Cuisine: European, Mediterranean, Greek
Ingredients: 15 ounce can chickpeas (rinsed and drained (Goya)); 2 cups diced Persian cucumber; 1 green bell pepper (sliced); 1 1/3 cups grape tomatoes (halved); 20 kalamata or gaeta olives; 1/4 cup red onion (sliced lengthwise); 4 ounces fresh feta (sliced thick); juice of 2 fresh lemons; 2 tablespoons extra virgin olive oil; 2 teaspoons fresh oregano leaves (minced); 1/4 teaspoon kosher salt; freshly ground black pepper (to taste)

3 steps

Prep:5min

Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week!

Updated at: Thu, 17 Aug 2023 13:45:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories358.8 kcal (18%)

Total Fat22 g (31%)

Carbs29.8 g (11%)

Sugars6.8 g (8%)

Protein10 g (20%)

Sodium1469.6 mg (73%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15 ouncecan chickpeas

rinsed and drained

2 cupspersian cucumber

diced

1green bell pepper

sliced

1 ⅓ cupsgrape tomatoes

¼ cupred onion

4 ouncesfresh feta

sliced thick

2fresh lemons

juice of

2 tablespoonsextra virgin olive oil

2 teaspoonsfresh oregano leaves

minced

¼ teaspoonkosher salt

freshly ground black pepper

to taste

Instructions

Step 1

In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.

Step 2

In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.

Step 3

Serve about 1 1/2 tablespoons dressing with each salad.

View on skinnytaste.com

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