By Emily Hahn
Creamy Kale Smoothie (no banana)
1 step
Prep:5min
Updated at: Wed, 16 Aug 2023 23:48:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat6.8 g (10%)
Carbs33.1 g (13%)
Sugars24.3 g (27%)
Protein8.6 g (17%)
Sodium43 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend until the mixture is smooth and frothy
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