Aubergine One-Pan Wonder

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Step 1

Cook kale with onions

Step 2

Cook lentils

Step 3

Cook the rice

Step 4

Place a large heavy-bottomed casserole dish over medium-high heat. Add the olive oil and once hot and shimmering, add the onion and garlic. Cook, stirring often, for 4-5 minutes until softened and translucent.

Step 5

Add the tomato paste and red chilli flakes and stir to coat; cook for 1 minute. Then add the aubergine, maple syrup, tamari, onion powder, garlic powder and smoked paprika. Cook, stirring frequently for 4-5 minutes until beginning to soften.

Step 6

Preheat oven to 180°C

Step 7

Add the tomatoes and stir to combine. Fill the empty tomato tin with water and add this liquid to the pan. Stir to combine.

Step 8

Add the sauce and lentils to a baking tray and combine

Step 9

Put the tray into the oven for about 30minutes

Step 10

Remove from the oven, stir through the rice, kale

Step 11

Top with fresh mint, parsley, lemon juice and red chilli flakes and tahin before serving.