Reviving Detox Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories84.8 kcal (4%)
Total Fat5.6 g (8%)
Carbs6.5 g (3%)
Sugars2.7 g (3%)
Protein3.2 g (6%)
Sodium1589.2 mg (79%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a large pot over medium heat, add leek, olive oil, and salt. Saute for 2-3 minutes
Step 2
While the leek sweats, chop the broccoli into bite sized pieces. Save the stalk. Use a potato peeler. remove the rough outer skin of the stalk. Dice the inner stalk into small chunks.
Step 3
Add the broccoli to the pot.
Step 4
Add chicken broth.
Step 5
Bring to a boil, then reduce to a simmer.
Step 6
Cover and cook for 20-30 minutes, or until the stalks are tender.
Step 7
Remove from heat and allow to cool.
Step 8
Add to a blender and blend till smooth.
Step 9
If you like the soup a litter creamier, add 1 tablespoon of butter per serving to the blender.
Notes
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