By Thara Thanmanithara
Mushroom Omelet with Salad & Alfalfa Sprouts
Instructions
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat9.5 g (14%)
Carbs31.8 g (12%)
Sugars3 g (3%)
Protein8.7 g (17%)
Sodium761.9 mg (38%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Omelet
50gBrown mushrooms
20gOnion
20gcarrot
grated
5gspring onion
½ tspturmeric powder
1 tspblack sesame seeds
40gChickpea flour
30gRice flour
1 tspTamari
½ tsppink salt
130gwater
Rice bran oil
2 tbsp for cook omelet
For Salad
Instructions
No instructions yet
Notes
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