Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories318.6 kcal (16%)
Total Fat12.6 g (18%)
Carbs16.6 g (6%)
Sugars2.9 g (3%)
Protein24.5 g (49%)
Sodium997.9 mg (50%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a pan and sauté onions
Step 2
Add garlic and cook 1 min
Step 3
Add pepper flakes and Bay leaf.
Step 4
Add white wine and boil until almost evaporated.
Step 5
Add tomato paste and cook 1 minute.
Step 6
Add tomatoes, salt, fresh oregano. Bring to a boil.
Step 7
Add seafood, cover, bring to a boil then reduce and cook 15 minutes, gently stirring periodically, until shrimp is cooked through.
Step 8
Serve over whole wheat pasta. Top with fresh basil
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
