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Nicole Duncan
By Nicole Duncan

Mexican Bowl

15 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 09:47:47 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
24
High

Nutrition per serving

Calories320.5 kcal (16%)
Total Fat10.8 g (15%)
Carbs49.8 g (19%)
Sugars8.7 g (10%)
Protein10.3 g (21%)
Sodium18.9 mg (1%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a medium sized pot of water on the stove.
Step 2
Once the water is boiling, carefully place the corn in the water to cook for about 5 minutes.
Step 3
In a separate pot, place the rinsed quinoa and cover with 1 cup of water, leave uncovered to simmer until the quinoa is cooked and the water has evaporated.
Step 4
This should take around 15 minutes.
Step 5
When the quinoa is cooked, mix through the turmeric powder and a sprinkle of salt.
Step 6
When corn is cooked, drain and leave to cool slightly before using a sharp knife to remove the kernels from the stalk.
Step 7
Heat 1 tbsp olive oil in a non-stick frying pan over medium heat.
Step 8
Add the black beans and gently heat.
Step 9
In a small bowl, place the diced tomatoes, bell pepper and red onion.
Step 10
Squeeze 1/2 of the lime.
Step 11
Mix to combine.
Step 12
Serve between 2 bowls.
Step 13
Plate up the quinoa, corn, black beans and tomato salsa.
Step 14
Place the avocado on top and sprinkle some sesame seeds, pepitas and fresh parsley.
Step 15
Squeeze the remaining lime over the bowl.

Notes

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