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By Hayden Mills
Butter Chicken Chickpea Curry
11 steps
Prep:10minCook:1h 30min
This Butter Chicken Chickpea Curry is great for nutritional variety and also makes this a more budget friendly meal. The flavour is sensational and the warming spices provide much nourishment.
Updated at: Thu, 17 Aug 2023 10:34:51 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories607.5 kcal (30%)
Total Fat39.6 g (57%)
Carbs30.4 g (12%)
Sugars3.9 g (4%)
Protein34.4 g (69%)
Sodium685.3 mg (34%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
500gboneless and skinless chicken thighs
diced
425gchickpeas
can, drained and rinsed
50gghee
or butter or coconut oil
4 clovegarlic
peeled
1 Tbspgaram masala
2 tspground cumin
2 tspground coriander
2 tspsweet paprika
1 tspground turmeric
1 tspfennel seeds
5cardamom pods
bruised with back knife
chilli flakes
to taste
1 tspsea salt
or to taste
Ground black pepper
to taste
500gtomato passata
puree
400mlcanned coconut milk
full fat, I find Ayam the best
1 bunchfresh coriander leaves
to serve
Instructions
Step 1
Dice your onion and place it into a pan or cast iron pot (with a lid). Add the chicken, chickpeas and ghee/butter, garlic, spices, seasoning, tomato passata and coconut milk. Mix well to combine.
Step 2
Cover and simmer slowly for 90 mins. The sauce/gravy flavour develops beautifully with the long cook time so no need to saute the onion/ spices/ meat first. This throw it in a slow cook approach is my personal preference as the sauce is rich in flavour and the chicken is more melt in you mouth.
Step 3
If you want to cook it faster, saute the onion first, then add the chicken, garlic and spices and stir fry over a low heat until the spices smell aromatic and the chicken is opaque. Add the passata and coconut milk and simmer slowly for 30 minutes or until the chicken is cooked through.
Thermomix
Step 4
Chop your garlic, 5 seconds, speed 5. Add the onion, chop 5 seconds, speed 4.
Step 5
Add the rest of the ingredients EXCEPT the chicken and cook for 40 minutes, 100, reverse speed 1 with the rice basket over the hole in the lid.
Step 6
Add the chicken, and cook for another 20 minutes, 100, reverse speed 1. Use your TMX spatula to stir the chicken through the sauce for even cooking.
Serve
Step 7
Once cooked, serve with the coriander leaves over rice or cauliflower rice.
Step 8
10 mins before the end, add in vegetables like diced green beans, broccoli and cauliflower florets and mix through the sauce. Otherwise serve this curry with a side of steamed veggies.
Make-Ahead
Step 9
Re-heat in a pot over a low heat until just hot.
Store
Step 10
Store in an airtight container in the fridge or freezer.
Slow Cooker
Step 11
This can certainly cooked in a slow cooker. However, as the speed and temperature varies between the many brands of slow cookers, base the amount of liquid you add and the cook time on a similar style of recipe in the guide book for your specific slow cooker. The general rule of thumb is to halve the liquid and double the cook time, but understanding your own slow cooker is the best guide.
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Notes
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Delicious
Go-to
Kid-friendly
Sweet
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