Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat15.4 g (22%)
Carbs15.5 g (6%)
Sugars8.8 g (10%)
Protein17.7 g (35%)
Sodium1071.1 mg (54%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, halved and thinly sliced
1red bell pepper
large, seeded and thinly sliced
3garlic cloves
thinly sliced
1 tspgaram masala
or mix of cinnamon, cumin, coriander, allspice, black pepper, ginger
1 teaspoonground cumin
1 teaspoonsweet paprika
⅛ teaspoonground cayenne
or to taste
1 ½ tspharissa paste
or powder
1 x 28 ouncecan whole plum tomatoes
with their juices, coarsely chopped
¾ teaspoonsalt
¼ teaspoonblack pepper
5 ouncesfeta
crumbled
6eggs
large
Sausage
optional
hot sauce
for serving
baguette
for serving
Avocado
for serving
Instructions
Step 1
Heat oil in a large skillet over medium-low. Add onion and bell pepper. Cook gently until very soft, about 20 minutes.
Step 2
Add garlic, cook 1 to 2 minutes; stir in garam masala, cumin, paprika, harissa, and cayenne, and cook 1 minute. Pour in tomatoes with 3/4 teaspoon salt and 1/4 teaspoon pepper; simmer until tomatoes are thickened, about 10 minutes.
Step 3
Taste and add more salt and pepper if needed. Stir in crumbled feta. Gently crack eggs into skillet over tomatoes. Season eggs with salt and pepper.
Step 4
Put a lid on the skillet, and bake on the stovetop on low, until the eggs are just set, maybe 5-10 minutes. Serve with hot sauce, toasted bread, and optional avocado, honey, sausage, bacon, meat, or additional vegetables.
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